Self-Care Group (Adults)

  • Schedule: Every Monday from 4-5:30pm
    • January 9th-February 27th
  • Virtual only
  • Adults only-ages 18+
  • This is a recurring event-it occurs virtually every Monday

Group Therapist: Amanda DeBoy

Group Description: Feel Good Counseling Center is offering an 8-week online (via Zoom) self-care counseling group.

When life becomes overwhelming, it may be hard to find time for self-care. Self-care can mean taking some time for a bubble bath with candles or watching tv-but that is not what it looks like all the time. In this self-care group we will explore what self-care may look like for you. We will discuss how to balance life stressors keeping your current responsibilities, priorities, and schedule in mind. In this group, you will be able to practice self-awareness skills to gain a better understanding of what you need physically, psychologically, and emotionally when it comes to self-care. We will explore self-compassion, acceptance, confidence and self-worth.

You must register at least 7 days prior to the day of the Support group in order to register for the group the following week. 

This online support group will be capped at 15 participants, and is confidential. The information you provide will only be used by support group facilitators for this express purpose.

IMPORTANT: For privacy reasons, no recordings of any kind will be allowed during any support group session. Facilitators will not permit recording via the Zoom. By completing the registration, you acknowledge that you will not use any device to record a session in which you participate.

If you would like to join our groups, please complete this Registration Form.



33 W Higgins Rd Suite 610
South Barrington, IL 60010

info@feelgoodcounseling.org
(773) 280-7405

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