Do you feel frustrated with a current relationship in your life?
Do you desire different relationships but don’t know where to start?
Have you engaged in unhealthy relationships and feel stuck?
Each relationship in our lives brings different challenges. Some may bring us joy, happiness, support, and safety, while other relationships may result in pain, hurt, disappointment, regret, discomfort, or grief. If there is someone in your life who you feel like you could have a better relationship with (or even multiple people), we are here to help.
Throughout therapy, we focus on various relationship issues and how every relationship impacts you. The people that you surround yourself with have more of an impact on you than you might realize at times. We understand how challenging and overwhelming it can be to navigate various relationships in your life. Every connection you have with another person has a unique set of characteristics. We will help you sort through your current relationship issues and help you feel more in control of them.
Whether you are seeking individual therapy, couples therapy, or family therapy, we find it imperative to incorporate relationship work into sessions. We only get to spend an hour a week with our clients, which means that the majority of the therapeutic work will be done at home. Everyone who is a part of your life will impact your work and progress, which is why we place so much emphasis on relationships. Our desire is to help you get to a place where you feel supported, validated, and more confident within your social network.