Do you worry often?
Do you find yourself having physical symptoms as a result of your stress, such as stomach aches, headaches, back pain, tension in body, increased heart rate, shortness of breath, sweats, or shakiness?
Do you feel that daily tasks are a battle?
Do you feel that you are constantly fighting with yourself?Are you avoiding certain things because they might trigger your anxiety?
Do you suffer from panic attacks?
If you answered yes to some or all of these questions, we are here to help. Anxiety can come out of nowhere-sometimes there is no reason for it to occur. Other times, there can be specific triggers. You don’t have to feel like everything is a struggle. You don’t have to worry about your next panic attack or when your anxiety will get out of control again. Throughout therapy, we will help you find multiple ways to deal with these emotions and ways to keep them from taking over your life.
We specialize in treating anxiety in various forms. Some include:
- Generalized anxiety disorder
- Panic disorder
- Obsessive-compulsive disorder
- Post traumatic stress disorder
- Specific phobias
- Social anxiety disorder
Therapy can help. Together, we can slow down that familiar feeling of your anxiety getting the best of you. Through breathing, mindfulness activities, and specifically tailored interventions, we will help you improve emotional clarity and control. From there, your anxiety will be treated in a manner that not only relieves the symptoms, but also gets to the core of the issues to provide long term healing and wellness.