Nikhat Bala, Intern
Hello, my name is Nikhat Bala. I specialize in working with adolescents, young adults, couples, and clients of all ages who are experiencing anxiety, depression, behavioral issues, trauma, personality disorders, bipolar disorder, Major Depressive Disorder (MDD), Obsessive-Compulsive Disorder (OCD), and more. My passion for helping others is rooted in the belief that each person possesses unique talents and has the potential to empower themselves through life’s challenges with the right tools, techniques, support, lifestyle changes, and empathy. I am currently pursuing a Master's in Clinical Mental Health Counseling. My goal is to guide clients through this process, helping them to harness their inner strengths and find resilience.
In my practice, I work with a diverse range of clients, addressing a variety of mental health concerns. Fluent in speaking Hindi, Urdu, and English, I am dedicated to creating a safe and non-judgmental environment where clients feel heard, understood, and valued.
My counseling approach incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic theory, and client-centered therapy. I tailor my approach based on each client's needs. With over a decade of experience dealing with youth and adolescent challenges, especially during my time volunteering in schools, I have gained valuable insights and skills that enhance my ability to connect with and support my clients.
I firmly believe that “your mental health is just as important as your physical health." Every problem has a solution, but it needs to be addressed head-on; sweeping things under the rug causes more damage—don’t ignore problems, as ignoring them will double the issue. Fix them with courage and support. By fostering trust and understanding, I aim to build meaningful therapeutic relationships that promote healing and personal development.
I warmly invite you to begin your healing journey with me. Together, we can make a significant difference in your life, enabling you to live to your fullest potential.